Health & Wellness For The Whole Family

So many people still think skinny = healthy. Yes, when people are overweight that is a outward sign that they’re not healthy on the inside. BUT skinny people can be unhealthy also! I know skinny people that have high cholesterol, migraines, fatigue and even cancer. Let’s set our sights higher! Make your goal to be healthy….to feel the best you’ve ever felt, to have a normal blood pressure, to never have a headache again (my personal health goal), to run around with your kids without getting out of breath….for the rest of your life!

3 Creative Ways to Get Your Kid to Eat their Greens

Most kids aren’t big fans of green vegetables once they’ve passed the pureed baby food stages of life. In order to prove to myself that I’m a mom who makes an effort, I’ve found some sneaky ways to work them into our diet.

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