3 Creative Ways to Get Your Kid to Eat their Greens

3 Creative Ways to Get Your Kid to Eat their Greens

Most kids aren’t big fans of green vegetables once they’ve passed the pureed baby food stages of life. In order to prove to myself that I’m a mom who makes an effort, I’ve found some sneaky ways to work them into our diet.

Here are my 3 Tips and Easy Recipes:

3 creative ways to get your kid to eat their greens

1. Make a green drink

I admit, the idea of salad in a blender didn’t appeal to me at first, my kid isn’t the only one who is resistant to vegetables. Maybe it’s all my fault for eating too many donuts when I was pregnant with him. Finally, I broke down and tried it after hearing from other moms the wonder of getting kids to eat greens in a smoothie.

You can use kale (if you’re brave and like bitter things) or spinach (which I prefer because of the milder flavor). Experiment with the amount of spinach, I have found that too much can ruin it, a little goes a long way. Also, banana or super sweet fruit is the key to masking the flavor of the greens.

These two recipes make one adult serving or two small servings for kids.

Smoothie Recipe #1: Green Chocolate Milkshake

Half a frozen banana

A handful of spinach

1 T of peanut butter (or other nut butter)

1 T of cocoa powder

1 t of maple syrup

½ cup of milk (more or less depending on desired thickness)

Smoothie Recipe #2: Sweet Green Monster

½ of a frozen banana

A handful of spinach

¼ cup of pineapple

¼ cup of frozen strawberries

1 T of orange juice concentrate

½ cup of water

2. Green Mashed Potatoes

Boil four large potatoes or half potatoes and half cauliflower

Saute half a bag of spinach, add a little garlic and onion to it if you’re feeling fancy.

Puree this mixture in the food processor.

Instead of spinach, you can also boil half broccoli and half potatoes if you prefer.

Add spinach to the potatoes

Add 2-4 T of butter and ¼-1/3 cup of milk

Mash all together. Use a Kitchen-Aid, hand mixer or hand held masher.

3. Red Light, Green Light Pasta

Add sautéed, pureed spinach to a jar of your favorite pasta sauce.

Stir it into some whole grain, high protein or gluten-free penne pasta

Once it’s done, if you put a blind-fold on your kiddo, he won’t even know there is anything different about the sauce. If not and he sees the green you can tell him it’s spinach or just say “spices”.

There you have it, folks! These have all been kid-tested and approved in my house. That said, every kid is different, so results may vary. You can always use these ideas to get a jump start and experiment with your own recipe making. When it comes to smoothies in particular, there are so many things to try.

A good way to get children excited to eat this stuff is to have them help make it. My son puts the spinach in the blender and pours in the water. Then some magic voodoo happens that makes him want to try what he’s made. He’s even started saying, “can we have lettuce in our smoothie?”

Bon Appetit!

If you have good tips for getting kids to eat more greens, feel free to share in the comments section. I’m always looking for new things to try.

Post written by Melissa Uhles

Melissa is a freelance writer-for-hire and the author of three novels and a children’s picture book. She’s co-founder and writer for Pen and Parent. In addition, she’s been published online at The Pennyhoarder, Rage Against the Minivan, and Red Tricycle. To find out more, you can visit her blog here https://penandparent.com/

Almondina Brand Toastees Review & Giveaway

Almondina Brand Toastees Review & Giveaway

I have recently been blessed to be approached by the Almondina® team as they are promoting their latest product the Toastees™. They sent me a package of six full size packs of these tasty little snacks.

Me and the kids went ahead and tried them and they are crunchy, tasty, and satisfying. I know I sound like Simba in the Lion King when he first tried to eat grub with Pumba and Timon, but seriously, they were delicious!

The Toastees™ are shaped like bread slices, but what makes them so uniquely delicious is the full sized almond slices that are so flavorful. It really makes the toasted snack a win for me!

The Toastees™ flavors include cranberry almond, sesame almond, and coconut orange almond. Need I say more? (more…)

7 Reasons Meal Planning Is Essential

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Do you find yourself completely caught off guard some nights?

The five o’clock hour rolls around and you think to yourself, “oh my, what are we having for dinner?” Then you scramble through the kitchen in search of something quick to prepare. Believe me, I have done this more than I want to admit is true.

Whether you are work at home mom, work full time outside of the house, or have little ones to care for all day, you are busy. As busy moms, meal planning can be a daunting task, you’re right! It is!

It’s one of those things that no one wants to do. It is not fun. But it’s ok with a little practice and good habit forming, you’ll be a meal planning champ in no time. If you want to continue scrambling at dinnertime, then click away now.

You’re still reading… Great! There are many reasons why meal planning is essential to successfully running your household. You are the CEO of your home and you need systems in place to help you manage it. Meal planning is one of those systems. Here are my top 7 reasons meal planning is essential to any mom.


3 Reasons You Need A Routine

3 Reasons You Need A Routine

Hey there lovely!

I made a You Tube video, well it was a FB live, then a You Tube Video, then it’s here for easy sharing! I hope you enjoy!

In this video I talk about the three areas of life where you need a routine. I hope this is helpful to you and your family.

Home: cleaning and meal planning (put your home a schedule)

Life: relationships (schedule time with loved ones)

Biz: office hours + automate where you can + document processes to free up brain space

Please let me know in the comments what you may need help with when it comes to being consistent in your routine and which area of life you need help with. This will help let me know what to create more of for you!